Digital Cortisol Library

Research-backed strategies to help you navigate the digital world without the ADHD burnout.

🧠 Dopamine & Focus

The ADHD Dopamine Menu: Reset Focus Without the Crash Rhythmic Focus: How Pattern Recognition Calms the Brain Body Doubling ADHD: Why It Works and How to Use a Digital Double

📱 Digital Habit Resets

Steps to Lower Stress at Your Desk (Core Guide) The Physics of Doomscrolling: How to Break the Loop The Low-Stimulus Morning: Why Your First 10 Minutes Matter

🧘 The Reset Toolkit

Stealth techniques for meetings.

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